https://www.abody.yoga/home daily 1.0 2022-04-02 https://www.abody.yoga/bio daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/894face9-ad57-43e3-bd14-137ebd3ef372/DSC04258-2.jpg It's Nice To Meet You! - I’m so happy you’re here. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.abody.yoga/classes daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/0c918c80-fde8-403a-a82d-87431a8ce250/IMG_3688.jpg Classes - Vinyasa Flow My Vinyasa flow aims to unify movement, your breath, and quiet the mind. This is an all-levels class, suitable for any practitioner. Poses can be easily modified to fit your needs and abilities. In our day to day lives, we tend to be in stasis more often than not. Many of us work hunched over a desk and at the end of a long day, crave expansion and movement. My focus is to explore full ranges of motion to bring a deeper sense of body awareness and overall comfort. Classes begin with a grounding breath-work exercise which leads us to gentle movements, slowly building up to our peak flow and posture. You should feel your heart rate elevated, and a good balance between effort and ease. Classes are designed to leave you feeling clear headed, revived, and more deeply connected to yourself. https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/1febc5a6-2fe9-4d34-b0bd-2a5871b964a7/IMG_3709.jpg Classes - Hatha Yoga Hatha differs from Vinyasa, in that the focus is not on the synchronization of breath to movement, and more on a slower pacing, with extended pose durations. This class is suitable for all levels. I always love starting a Hatha class with breath work, and leading into asanas designed to deepen flexibility, and allow time to explore each pose. My Hatha class aims to anchor you in the present moment, and walk away from the experience feeling more grounded and comfortable in your body. https://www.abody.yoga/location daily 0.75 2022-04-02 https://www.abody.yoga/intakeform daily 0.75 2022-04-02 https://www.abody.yoga/book daily 0.75 2022-04-02 https://www.abody.yoga/book/p/private-class-one-on-one monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/1648932013772-B8V7DU2RADWGLKM6NQWP/class+photo.png Book a Class - Private 1 on 1 Class https://www.abody.yoga/book/p/private-1-on-1-class-3-pack-bundle monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/1648932053637-UZWG8L4FGD41WMNN3UBL/class+photo.png Book a Class - Private 1 on 1 Class (3-Pack Bundle) https://www.abody.yoga/book/p/private-1-on-1-class-5-pack-bundle monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/1648932114993-C4OQ4OKGHZ8AKM2E1MTL/class+photo.png Book a Class - Private 1 on 1 Class (5-Pack Bundle) https://www.abody.yoga/book/p/private-1-on-1-class-10-pack-bundle monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6242995320e8a26d18f58515/1648932182085-ZCZHOUEHX564BS0DZLS8/class+photo.png Book a Class - Private 1 on 1 Class (10-Pack Bundle)